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weathering the seasons: a seasonal survival kit
Are your asthma symptoms worse at certain times of the year?
The reason is probably plant pollen, which can cause allergies and irritate your
airways. While you can't avoid pollen entirely, the following facts might help
you weather the seasons:
- Not all pollens are equal! Tree and flower pollens
cause problems in early spring, while grass pollens strike in late spring
and early summer. Weed pollens tend to cause problems in the late summer.
- Seasons begin at different times in the United States.
For example, weed pollen strikes the North-Northeast from June to October. But the Pacific Northwest
has a high weed pollen count from April to December. That's why it's so important to learn your area's seasonal pattern.
- Weather and time of day also affect asthma
symptoms. Ragweed releases its pollen into the air in the morning, and a strong wind may carry it right through
an open window into your home.
- Heat, humidity, and air pollution can also
cause your asthma symptoms to worsen.
"Do's" and "Don'ts"
- Do keep your windows closed at night and while in your car. Use air conditioning.
- Do listen to the weather service and stay indoors when pollen counts are
high.
- Do take your peak flow meter and medication(s) with you on trips.
- Do consider vacationing in places with high elevations or those that receive
offshore breezes.
- Don't mow lawns or come in contact with freshly cut grass if grass is a
trigger for you.
- Don't hang sheets or clothing outside to dry.
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