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your weight
It is true that you may gain weight after you quit smoking. The important thing
to remember is that it is perfectly normal. You will naturally have changes
in your metabolic rate and eating habits. Fortunately there are ways to cope
with life’s stresses since you have decided to quit.
Smoking increases the metabolic rate and speeds your body’s process to burn
calories. After you stop smoking, food may taste and smell better therefore
leading to bigger portions and extra helpings. Snacking may also become a method
of dealing with the stress.
Above all, make quitting smoking your overall goal. Although weight gain may
occur, there are ways to prevent eating reactions to stress. You can focus on
changing your routine and keeping your mind off smoking. These methods include:
- Exercise
- Relaxation
- Eating healthy foods
- Thinking into the future
- Being aware of your help resources
Exercise is a great alternative to keep your mind off smoking. It improves
your health, reduces stress, and controls your weight. Eating healthy can help
you avoid weight gain. Keep healthy snacks such as fruits and vegetables handy
to help manage your cravings.
Stay focused on your goal of stopping smoking. Even if you have smoked most
of your life, it is never too late to stop. Quitting smoking can help lower
your chances of cancer, stroke, heart and lung cancer. If you already have a
smoking-related illness, stopping can help improve your condition. It can even
improve the effectiveness of some medications.
You have an endless amount of resources to help you through
this difficult process. You can contact your health care provider, your state
or local health department, or information hotlines. Don’t forget to make a friend
a member of your support team. You have a lot of people pulling for you, so stick
with it. Your health will thank you!
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